Duke Health -- While the relaxation effects of meditation may help with how food is used emotionally, the most important aspects may be incorporating nonjudgmental awareness into eating and learning to tease apart emotional, physical and cognitive reactivity. (Read the full article here …)
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CNN - Mindfulness is becoming more integrated into psychological therapy in the United States. Therapists have found uses for it for everything from post-traumatic stress disorder to eating disorders to anxiety. And its effectiveness for stress reduction and other benefits have been supported in scientific studies. (Read the full article here …)
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